It reminds us that whatever our situation or age, we have the capacity to change, grow and move forward, because this power and knowledge lies dormant within us.

Sport has a lot of positive effects on our lives which is something that pretty much everyone is aware of. But for my life, training has given me a backbone and set limits. I was given a trail that I learned to follow. I found that when I was tired, when I was in a bad mood, when I was not in the mood, when I didn’t seem to have the time, I could still do my best to get into training. And each of those times when I felt at the end: wow, I didn’t think I could do that – it confirmed that I can do anything, anytime, under any circumstances, it’s just a matter of time.
Sport has taught me and prepared me for life where we are given unexpected and sometimes overwhelming challenges on a daily basis. This is the attitude that I want you to learn, to trust yourself and to believe that you are capable of much more than you can imagine… While of course having a good laugh and training, sweating and suffering, rediscovering your connection with yourself and making new friends.